Have you been feeling tired, bored, frustrated, angry, or depressed? Have you been isolating yourself and not doing things that used to bring you joy? ¡Aptívate! will help you to accomplish your goals, one step at a time. By doing things that are important to you and enjoyable, your mood will improve over time.
¡Aptívate! is based on a popular, evidence-based therapy for depression called Behavioral Activation. Behavioral Activation is one of the most researched treatments for low mood as well as anxiety and stress. The developers of ¡Aptívate! have led numerous research studies evaluating Behavioral Activation all over the world.